Doing This Gratitude Thing

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Gratitude:

the quality of being thankful;

readiness to show appreciation for and

to return kindness….

 

I have been a journaler for most of my life.  But in the last few years, I added another practice to my journaling routine, gratitude journaling.  It doesn’t take long at all, just a few minutes before bed every night.  I made it a goal to write down 3 things I was grateful for every night, but I quickly learned that gratitude breeds gratitude.  What started out as something I was “making” myself do became something I looked forward to doing, and 3 grew to 5 and sometimes even more.  This doesn’t mean that some days coming up with just one thing to be grateful for isn’t a stretch. But an attitude of gratitude goes a long way in changing the way we see things.  When we take time to notice the small everyday things in our lives, we begin to celebrate the beautiful life we are creating.  There are so many benefits to living a life of gratitude, improved relationships, better physical health, improved psychological health,  increased empathy,  reduced aggression, stronger self-esteem, better sleep, and increased mental strength. And gratitude journaling isn’t the only way you can get more gratitude in your life, there are numerous other ways.  Pick a particular person in your life each week and seek out ways to show them your appreciation.  Find ways to involve your family in your new mindset, challenge them to begin their own journey of developing an attitude of gratitude.  Make it part of some task you are already doing on a daily basis, like brushing your teeth or washing the dishes.  While we are doing those things that we do on auto-pilot every day, we can take that time to reflect on the many blessings we take for granted every day.  Take the time to write a letter to someone from your past that has encouraged you or played an important part in your life.  Even when bad things happen in your life, try to find the good in the situation….be the person known for specializing in silver linings!  But remember, habits are hard to break, so when you let that negative mindset creep back in, show your self some grace and compassion.  Then pick yourself up, dust yourself off and challenge yourself to once again find the beauty in the ordinary!!

The Mid-South Coliseum​

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Mention the MidSouth Coliseum to any longtime Memphian, and they will immediately have a story for you. Either a concert they saw there, a graduation they attended, or my personal favorite, Monday Night Wrestling(but it is pronounced Rasslin😊). Built in 1963 it was added to the National Register of Historic Places in December 2000. The 10,085 seat arena was also used as the home for the original Central Hockey League team the Memphis Wings from 1964-1969. When the league reformed in the early ’90s, it was the home of the Memphis Riverkings. The Memphis Rogues indoor soccer league also played their 1979-1980 season there. And let’s not forget all the Tiger basketball that was played there. And there are so many concert memories.  One of the few stops on the Beatles’ final American tour, the band played 2 concerts there on August 19,1966.  Elvis recorded Live on Stage in Memphis March 20th, 1974. The Rolling Stones, The Who, The Carpenters, Alice Cooper, Ozzie, John Denver, Shaun Cassidy, Prince, Tina Turner, Journey, Waylon, Willie, Merle, The Gap Band, The Boss, Bob Dylan…they all played at the Coliseum at one time or another.  If you lived in Memphis as a child/teen, it’s probably the place where you saw your first concert.  Mine was Shaun Cassidy in 1976.  So many great concert memories, from Barry Manilow riding an elephant in on “Copacabana,” to  AC DC firing a real cannon during “For Those About to Rock,” my best concert memories took place at 996 Early Maxwell Blvd.   The Coliseum closed in 2006 but has remained a subject near and dear to many people’s heart.

Sunday Self-Care

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There is a saying that goes “A Sunday well spent brings a week of content,” and I am a firm believer in this philosophy!  For the last few years, I have made a point of taking some time every Sunday to plan out the week to come.  Does this mean that everything always flows smoothly and goes according to my plan?  Absolutely not, but by taking the time to review my calendar and doing a few simple tasks, even if I am thrown a curve ball during the week, my week is much less likely to completely unravel.  This planning doesn’t have to take an enormous amount of time or complicated systems to complete, but the benefits are many, so maybe give some of these suggestions a try tonight and see if it helps your week run a little smoother.

 

  • Check your calendar for anything out of the ordinary.  This could include birthdays/anniversaries, assignments that are due, projects, children’s activities, spouse/significant other’s activities…you get the picture.  Now is the time to transfer these things over to your personal planner/calendar and make sure everyone is on the same page for the upcoming week.
  • After transferring dates to your calendar, write any upcoming gifts/cards you need to purchase, project materials you are lacking or anything other than food that you need to pick up for the next week.
  • When filling in your calendar, make sure and write in some time for self-care..something as small as 15 minutes a day will add up to almost 2 hours at the end of the week.
  • Also, make sure you plan in some time for physical activity for the upcoming week.
  • Make a meal plan and grocery list.  After getting a general idea of your commitments for the upcoming week, you can better plan out your meals.  One thing that has helped me in this regard is to have a regular plan for certain days of the week.  For example, Mondays are CrockPot or InstaPot meals, Tuesdays are ground beef, Wednesdays are breakfast, Thursdays are chicken or fish, Fridays are leftovers, Saturdays they are at their dad’s, and Sundays are homemade pizza night.  After coming up with a meal plan make out a grocery list and make sure you have everything needed for all meals you have planned.
  • Roughly plan your wardrobe (and your younger children’s wardrobe) for the upcoming week.  Make sure everything is clean, mended and pressed if needed.  Many people do laundry on Sundays, this has never worked out for me.  But remember, systems are personal, and you need to find what works best for your particular stage of life.
  • I use Sundays to pick up around the house after a weekend of activities. De-cluttering major clutter spots (mine are the kitchen counters and my car)and making sure things are returned to their rightful home goes a long way in giving me peace of mind to face a new week.
  • Get finances in order.  I always balance my checkbook on Sunday nights and file away any stray receipts.  I review my budget and make any adjustments, and review what bills are due during the upcoming week.
  • Fill your car up with gas…not something you realize you need when you are trying to get to work or school Mondy morning!

While Sundays do mark the end of your weekend and the beginning of the new work week, by implementing a few of these suggestions you can make Sundays one of your most productive days and prepare as much as possible for the week ahead.

 

 

New Traditions…

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Traditions are meant to be kept, right?  I mean even if they aren’t working out for your family and the stage of life you are in, they are traditions and therefore like the Ten Commandments written on stone tablets, you have to keep them, right?  Wrong!  Change is good.  While I have learned to embrace that philosophy over these last 6 years, I am not going to lie, it scared me to death at one time.  Even if something is uncomfortable and even unhealthy, many times, we hold onto it.  Why?  Because the unknown is frightening.  With the uncomfortable and unhealthy we at least know what to expect and therefore don’t have any disappointments or unmet expectations.  Wow, that got deep and emotional fast didn’t it?  Let’s back up and talk about what this post was supposed to be about…traditions.  As changes occur in our lives, it is only natural that traditions change as well.  And maybe we have been guilty of trying to make our family traditions resemble something we have seen on Pinterest or Instagram, even though it isn’t a good fit for the people living under our roof.  Confession time…that’s what I have done with Halloween in the past.  I mean what is the perfect Halloween meal???   Chili of course!!  With chips and cheese and sour cream in rugged crockery with cornbread and crackers…or at least that was what I saw it as and therefore was determined to make this tradition fit my little family.  One problem, not one person in my family likes chili…including me.  I have finally accepted this is not my family’s ideal Halloween night meal and have come up with the following game plan:

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On the menu tonight is mummy hotdogs (aka crescent roll wrapped hotdogs), dip and chips, apples and caramel dip, and sugar cookies dyed orange (like pumpkins…get it??!!). And after a big night of trick or treating popcorn and The Great Pumpkin.  Nothing Pinterest worthy about this new tradition but I have a feeling it will be a hit with my crew, and that is what traditions are all about!!  So, the moral of this story is to use Pinterest and Instagram to inspire you to try new ideas, but let the people you love have the final say on the traditions you start and then be open to changing them as needed.  Find things that fit your stage of life and celebrate them.  And it is ok to create traditions that are just for you.  I change our mantle with the different seasons and holidays…now my kids think this is silly, but I love this tradition and plan on keeping it up no matter how silly they think it is!!

Grace…Not Just For Others

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We are all taught from an early age to be gracious to others, but I don’t ever remember a lesson on extending this healing grace to ourselves.  If I talked to others the way I talk to myself on a daily basis I can assure you I would have no friends, as a matter of fact, I would not just have no friends, I would gain a whole bunch of enemies!  I am brutal with myself…I kept up with it for a few hours this week, and here is a small sampling:

  • You are a failure as a parent, your kids are going to be ruined for life
  • My pictures are horrible, I can not possibly post them
  • I can’t believe I ate that
  • I can’t believe I didn’t work out today
  • I deserve to be alone
  • I should have read instead of watching that episode of The Office yet again
  • My kids should listen to K-Love….not the Foos
  • No one wants to read what you write…what are you thinking??
  • Good Lord look at the dust on that ceiling fan…
  •  If I were a better daughter, I would not let words hurt me
  • If I were a better Christian, I would pray more
  • Where did all these wrinkles come from?
  • I should dress more my age, I look ridiculous…
  • No wonder my kids keep a sinus infection, I should cook healthier food
  • I am so stupid
  • I can not believe I didn’t get those last things 2 things on my to-do list done

And let me preface this by saying this is a few hours IN ONE DAY, not even an entire day of cut downs and insults that I tell myself.  And I wonder why I end up feeling defeated and like a complete failure.  I would NEVER talk to anyone else like this, as a good southern girl I was taught to value politeness above everything.   Why are we not taught to extend this to ourselves?  This is a huge part of self-care.  It doesn’t matter how many routines we implement, how many hobbies we begin, massages we get, or classes we take, if we continue this toxic dialogue with ourselves it will never matter.  We have to stop that little voice that whispers in our ear night and day, recounting every mistake we have ever made.  And I think I have found the kryptonite for this unwelcome guest, gratitude.  Such a simple thing, but so much power in this word.  It isn’t easy to form a new habit, we all know that.  That whole 21-day thing can seem like 365 days when you are trying to replace a bad habit with a good one.  But the payout is worth it, I genuinely believe that.  Small victories deserve to be celebrated as much as big ones….so maybe I didn’t get those last two things on my to-do list done, I did the other four things, and that makes me pretty amazing! Perhaps there is dust on the ceiling fan, but we all have clean socks this week….so go me!  See how it works?  It’s like we have always been taught, garbage in, garbage out.  When we truly start valuing ourselves as the beautiful souls we are, we will begin to change this inner dialogue we have with ourselves every day. None of us are great at everything, but every single one of us is good at something, and those somethings are what we need to look for and celebrate. Living in guilt and despair is such a joy sucker. There is too much goodness and possibility, let’s grab a hold of that and live this beautiful life, extending grace to everyone, including ourselves!

The Orpheum

29D4498D-F2D0-48AD-98C9-6C03EB5C14BADid you know the Orpheum theater was almost demolished in 1976?? The original structure, called The Grand Opera House, was built in 1890. It became known as the Orpheum in 1907 and was home of some of the finest Vaudeville acts in the south. This building burned to the ground in the famous fire of 1923. In 1928 it was rebuilt and reopened with much fanfare. The new building was twice the size of the original and built to show both live performances and silent movies. The building was purchased by M. A. Lightman for only $75,000 in 1940 and begin its run as a first-run movie theater. After over 30 years as a theater, the Orpheum showed its final film in 1976. Malco sold the building and plans were made to demolish it in favor of office space. Luckily, a group of concerned Memphis citizens formed the Memphis Development Foundation and purchased this treasure off the courthouse steps a year later. It was one of the first buildings in Memphis to be added to the National Register of Historic Places in 1977. The grand theater reopen in January 1984 and in the last 34 years has presented more Broadway touring productions on average than any other theater in the United States.  Another good Memphis save!

 

 

 

 

What Is Your Passion?

camera marine hospitalAnother way to practice self-care is to find time to pursue your passions.  Our lives can get very hectic, with people pulling at us from every direction.  Many times our own passions and interest are the first things that get cut from our overbooked schedules.  This can leave you feeling resentful towards the very people you love and care for.  Over time this can cause you to lose your joy and zest for life.  It seems like a quick and easy fix at the time, but it actually is an expensive one in the long run.  Just like with routines, continuing to pursue your interest during the busy seasons of your life doesn’t have to take a lot of time, just a little planning, determination, and belief that you are worth it.  Maybe you,

  • Join a book club at your local library
  • Take an online class through Skill Share
  • Find an outside walking trail and start collecting leaves…bring them home and press them old school style between wax paper.
  • Pick up a book to help you identify the leaves
  • Pick up a camera and begin to notice your world in a different way
  • Take part of a Saturday and explore an art museum in your area
  • Buy an inexpensive set of calligraphy pens and check some books out of the library on hand lettering
  • Start a journal…with a little washi tape and some pictures and memorabilia you have a scrapbook!!
  •  Find a YouTube video and learn how to crochet, knit, embroidery, cook, make soap, raise chickens, build birdhouses…you get the idea!

And maybe it’s been so long since you allowed yourself to think about what you are passionate about that you have no idea where to start.  That’s ok too. Sit down and make a list of anything you have ever been remotely interested in learning about.    Pick something from the list to explore weekly, and if it doesn’t interest you move to the next item.  I can promise you will eventually find something that will inspire you.  And remember…YOU ARE WORTH IT!!!

The Outings Project Comes to Memphis

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Julien de Casabianca has given Memphis something to talk about, and thankfully in a good way!  Known as the “Robin Hood of Street Art” he has taken his Outings Project to over 50 cities worldwide.  With filmmaker and artist in his title, Mr. de Casabianca has brought the community together with his beautiful wheat paste murals found in various sizes and locations around town.  The purpose of the project is simple, take these classic works of art off of museum walls and into the community where they will reach a wider audience and spark conversations that will last long after the murals are gone.

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Pellegrino di Mariano Rossini’s Madonna and Child with Saint John the Baptist and Saint.

The Outings Project is truly a community program.  The artist visited Memphis earlier in the year and met with people in the community from all walks of life to chose the 21 characters to “free” from the paintings and bring to life on buildings, signpost, and doorways around the city.  The result has been spectacular!

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La Femme en very (The Woman in Green)by Leon Bonhomme  

From beautiful Renaissance works such as this 6 story beauty located on E. H Crump Blvd:

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Painted by William-Adolphe Bouguereau in 1886,  At the Foot of the Cliff.

To Memphis’ own Carroll Cloar;

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And everything in between!

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Wilford Conrow Maser-El-Din Hoja

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Reading by the Brook by Winslow Homer

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Gladys by Abbott H Thayer

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Cori With Cat painted by Robert Henri

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Portrait of Bessie Vance by Katherine Augusta Carl

There are 21 of these beauties located all around town.  And all of them are in the permanent collection at Brooks Art Gallery in Memphis, so you can see the mural and then go see the original work of art!  Thank you Julien de Casabianca for bringing this amazing opportunity to Memphis!

Routines As a Form of Self Care

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I feel that routines can be a daily form of self-care in our hectic lives.  Children receive much comfort and security in knowing what comes next in their daily lives.  If we are honest, adults aren’t any different in this regard.  And while I realize that routine isn’t always possible in our everyday life, it is something we can strive for.  Begin with your morning and evening routine.  At the beginning of the year, I made it a goal to get up an hour before my children do.  While I haven’t been successful every single day, I have had more successful days than not and I celebrate that victory(extending grace to yourself is an important part of self-care too!)!  I have found that this time in the morning is a very important part in how my day unfolds. And it doesn’t have to be anything elaborate or time-consuming.  My ideal morning routine consists of drinking a mug of warm lemon water, having some time to read, journal and pray and having some time on my yoga mat to stretch and do a short yoga routine.  It’s completed in under 45 minutes and,  in my opinion, is the most important part of my day.  after investing in myself and taking the time to fill my cup back up, I am ensuring that I have something to give to others.  My evening routine consists of putting the house to bed (general pick up and put away), putting the children to bed,  then some personal time.  Most nights that means a hot bath, some chamomile tea, journaling, and reading.  I try to keep electronics out of the bedroom during this time, and again, celebrate the victories instead of beating myself up when life gets hectic.  Self-care doesn’t have to be time-consuming or expensive.  It just takes a little discipline, a bit of planning, and a belief that you are worth it…because you know what? You ARE!!

Revitalize and Renovate

fullsizeoutput_27eThe word repurpose and renovate have become buzz words in our community.  After years of operating under the philosophy of new and modern is the only way to go, builders and developers are finally starting to see that repurposing and re-imagining a space has its place in growth as well.  We have seen this play out several times in recent years around our city. Sears Crosstown being one of the best examples, a crowing jewel in Memphis architecture and real estate.  We have another chance to save a beautiful building with a rich history.

 The William C. Ellis & Sons Ironworks and Machine Shop located at 241-245 S. Front opened in 1862.  When it closed in December of 2016, it had earned a place in Memphis history as the longest running family owned business in a single location.  It was added to the National Register of Historic Places in 1983.  Before closing it’s doors in 2016, a deal was brokered with the Carlisle Group who purchased the 137 year old property with plans to move forward on it’s “One Beale” development. It was rumored the building was to be demolished to make room for new luxury high-rises and a parking garage.  But Chase Carlisle listened to the pleas from Memphis Heritage, a non-profit that works to maintain architecturally and historically significant buildings in the Mid-South area.

Last Thursday night, Memphis Heritage hosted a tour and informative meeting inside the beautiful William C. Ellis & Sons Ironwork and Machine Shop. After touring the three buildings, those in attendance heard Chance Carlisle share his vision for this historic property. A032E3BE-4112-4A76-A5B6-B8F2360F4580The building above  with its gorgeous view of the Mississippi River and the iconic Hernando Desoto Bridge is slated to become a ballroom and event venue. With its high ceilings and beautiful brick archway, this will be an excellent addition to the Memphis downtown.4722762B-C81F-49D6-8E6C-1D2C303BDCF1 ThIs building is the original foundry storage building and is being discussed as being used for an upscale tavern/ whiskey tasking. The largest of the buildings, the machine shop, and garage that face Front Street(the first picture in this post) is being discussed for an open and airy conference room. By re-imagining this property and listening to suggestions from Memphians who loved this building and desired to see its rich history preserved, Carlisle LLC has joined the Memphis renovation revolution.